Jay Cutler Shares How To Construct An “Olympia” Chest

There are handful of superior people improved to learn about a upper body exercise than Cutler.

Penned by Robert Zeglinski Last up-to-date on March 23, 2023

Even at age 49, four-time Mr. Olympia (2006-2007, 2009-2010) Jay Cutler stays in good shape and actively influences bodybuilding. In the approximate previous calendar year by itself, he’s labored out with strength sports activities legends like Ronnie Coleman and Eddie Hall. He’s shared a “Fit for 50” training as he nears the 50 percent-century mark. If that is not sufficient, he proceeds to dispense analysis about the current state of bodybuilding and its modern-day stars. Now, he experienced extra expertise to share with anyone all set to find out from one of the greats.

On Mar. 22, 2023, Cutler posted a video to his YouTube channel the place he broke down how to build an “Olympia” upper body. From another person who stood at the prime of bodybuilding several moments, it’s an enlightening breakdown of how to rip up the pectoral muscle groups.

Here’s an overview of the most up-to-date upper body regimen Cutler shared on just one of his principal media platforms. Note: The precise repetitions and excess weight for each portion of the training were not detailed.

Standing Calf Raise

Perhaps incredibly, just before attacking his upper body, Cutler elects to goal his reduce physique with with some standing calf raises. The athlete designed do with the tools he experienced readily available at the gymnasium and performed the motion in a Smith machine with two 45-pound plates on every single side.

Seated Calf Raise

Immediately after carrying out the standing variation, Cutler shifts to seated calf raises. Cutler managed he did not enjoy doing this movement at to start with, specified the uncomfortable seated positioning, but inevitably observed a rhythm.

“This was a person of the routines in which I just didn’t truly feel it a large amount,” Cutler discussed. “I experienced to figure out the correct positioning to get under it.”

Device Chest Press

Cutler last but not least commenced the meat-and-potatoes of the training with his first chest work out — a seated chest push on a equipment. He did a several heat-up sets with two 45-pound plates on just about every facet, which he called his “go-to warm-up,” followed by operating sets employing three 45-pound plates for every facet. He talked about maintaining around 45-60 seconds relaxation among just about every set.

Machine Incline Chest Fly

Cutler transitioned to chest flyes for comprehensive growth and aim on his upper body. This also occurred on a plate-loaded equipment. He appeared to hold it easy working with somewhat the exact total of pounds, 75 lbs . for each hand, for each individual established.

Flat Dumbbell Press

Cutler declared the standard dumbbell bench press to be his favourite chest motion as he moved into the latter portions of his program. He labored up to applying a pair of 90-pound dumbbells for far more than 12 repetitions, noting that his recent goal is “maintenance,” instead than continuing to establish muscular measurement.

Cutler mentioned his appreciation for the flat variation, but stressed that attacking the upper body from all angles with a wide variety of movements is important for a well-rounded make. Cutler would clarify the place persons in some cases go improper with this motion pertaining to their system.

“The wrong way to do it [the flat dumbbell press] is to come up and press those dumbbells alongside one another,” Cutler started. “Why? For the reason that when you’re undertaking that motion and you are coming up, you’re bringing your triceps in … Preferably, you want to address it like a straight up and down motion, and as I’m undertaking that, I’m squeezing the upper body, ideal? The place is to preserve the shoulders back and the chest out. A whole lot of individuals are not feeling this movement simply because they just can’t continue to keep their shoulders back.”

Ability Press

To near the work out, Cutler completed with a energy upper body press. The electrical power push is specialized machine upper body push variation that enables the athlete to stand in a again-supported posture even though executing the movement. Cutler appeared to adhere to two 45-pound plates on each and every facet for this closer.