Whether you want to build an impressive set of wheels, boost your strength, or improve athletic performance, your training had better include some single-leg exercises. Indeed, they are invaluable for…
When it comes to building muscle one leg at a time, the Bulgarian split squat, also known as the rear foot elevated split squat, usually gets all the praise and…
The gym is for everyone. It’s for bodybuilders working to reach 5% body fat on stage and powerlifters who want to bench press 500 pounds. The gym is also for…
I am generally in awe of all the astounding women in the LSF Group who force on their own mentally, bodily, and emotionally for the duration of our difficulties, but…
Is there a feat of strength more visually striking than taking a heavy chunk of metal from the ground, heaving it into the air, and locking it overhead? The image…
The quest for a deep, muscular chest has probably been ingrained deep in human DNA since time immemorial. As such, dumbbell chest flyes were likely the second exercise ever invented,…
Physical therapist John Pallof shared a simple exercise with a few influential strength coaches in the early 2000s. It offered an effective way to challenge core stability in an upright,…
Although current social media pages might be filled with so-called “glute girls” who prioritize their posterior in the gym, targeting your glutes and hamstrings isn’t just for likes and shares.…
Ask several people to describe the toe-to-bar movement and you’re likely to hear multiple descriptions of how the outcome should be accomplished. That is, actually getting one’s toes “to the…
It’s practically time to kick off my Self Adore Week mini problem on @TeamLSF and to get you in the spirit, I’m chatting about the 5 self care rituals I…